Brussels Sprout muffins

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Yes you read that right. You can pretty much make muffins out of anything. These are savory muffins, packed with the power of green veggies, which are great for cleansing and supporting the liver this time of year (spring cleaning). Believe me your liver will thank you for giving it a bit of a scrub. […]

Plantain & bacon waffles (only 2 ingredients)

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I’ve been admiring the creativity of the bloggers who follow the Paleo Autoimmune protocol diet (commonly called AIP). This diet has all the restriction of Paleo but also removes eggs, dairy, nuts and seeds, tomatoes, white potatoes, eggplant, peppers and cocoa. When you have this many restrictions you have to get really creative to stave […]

2 minute Banana “oatmeal”

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Oatmeal is one of those comforting and easy comfort breakfasts that people tend to miss on the Paleo diet. The best way to give up something you really like is to substitute it for something you like just as much. This sweet, creamy, grain-free version of oatmeal can be prepped in a couple of minutes […]

Easy Paleo pumpkin pie

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Whipping up a Paleo pumpkin pie may daunting because of the grain-free crust. That is why I love this quick and easy recipe for pumpkin pie that uses seasonal produce for the crust. It’s totally nut and dairy-free and unbelievably delicious and fun. The 2 minute”crust” made from baked apples adds so much flavor and […]

Banana maple cashew granola

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Oats are a gluten-free grain that everyone thinks is healthy. But if you’re Paleo, you know better.  Grains (with possibly the exception of white rice) are not our friends. Besides you don’t need oats to make amazing granola. Shredded coconut, sunflower seeds, nut butter and dried fruit make an impressive granola. You won’t miss the […]