Get my free "Paleo On The Go"
snack guide and weekly recipes
delivered to your inbox.
Lately I’ve been posting a lot of Paleo desserts. The truth is that last year, I went through a phase of emotional eating from September to the end of November. I didn’t realize it was emotional eating, it felt mostly like I was bitten by the baking bug and I was compelled to make Paleo […]
My childhood eating habits were pretty unhealthy. I grew up eating processed, sugary foods like Nutella (a chocolate hazelnut butter that is loaded with sugar and bad oil). No wonder I later developed digestive issues that I had to spend years fixing. That’s why these days I focus energy on creating much healthier versions of […]
Dairy is one of my favorite food groups. I could live on it. Diary is a controversial food in the Paleo community. Many people don’t tolerate it and some claim it’s mucus forming and causes weight gain. In an effort to eat less dairy I’ve been making my own nut milks. It’s easy and fun […]
Persimmon season is coming to an end in about a month in California. I wait for persimmon season eagerly each year. It’s a short season spanning only a couple of months from late October to late January. But during those months I go to town. Persimmon town. Maybe people have never tried a persimmon. I […]
One of my dietary New Year’s resolutions is to stop drinking coffee. I’m convinced it will help me sleep better and give my adrenals a break. Everyone who loves coffee knows how hard it is to give up but the trick is to replace it with something equally as compelling. After lots of kitchen experimentation […]
Do you like snacking as much as I do?
Download my free Paleo snack guide and get free Paleo recipes sent to you every week.
SUBSCRIBE AND DOWNLOAD MY FREE SNACK GUIDE