Pumpkin seed persimmon bread

One of the tastiest Paleo baked treats I’ve made If you’re always using coconut and almond flour for your baked goods, why not change it up a bit?  It’s so easy to make your own “flour” out of raw pumpkin seeds or sunflower seeds in your food processor or coffee/spice grinder. And you can substitute […]

Brazilian fish stew

Easy Fish, Veggie and Coconut Stew Did you know that there was a Paleo blood type? According to Dr. Peter D’Adamo, the author of Eat Right for your Blood Type, blood type O  easily digests red meat and other animal protein. The O blood type is the oldest on earth, going back to the Paleolithic […]

Slow roasted chicken

What has your slow cooker done for you lately? If your answer was nothing….it’s time to put it to work. You’ve got free labor under your nose that you have to exploit. If you don’t own a slow cooker then maybe this recipe will make you want to buy one. It is the best investment […]

Pumpkin tea cakes

A banana sweetened treat for breakfast, tea time or dessert I meet people all the time who don’t cook. I get it. I used to be one of them.  I though cooking wasn’t worth my time and was slightly rebelliousness about it. This wasn’t the 50s. And there was a world of take out, restaurants […]

Thanksgiving leftovers muffins

A fresh way to repurpose  Thanksgiving leftovers Thanksgiving was five days ago as I write this blog post. I still have random leftovers in my fridge and I’m hungry. But how many times can you have turkey, green beans, sweet potato and cauliflower without getting sick of it? For some reason eating muffins makes me […]

Experimenting with grain-free tortillas

The art of following a recipe I like it when people write about their failures. You can learn just as much from what went wrong as you can from what went right. I’m really bad at following other people’s recipes but since I’ve gone back to then Paleo diet I’ve tried different recipes to expand […]