Green bean “pasta” with lamb marinara

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Pasta is one of the most missed comfort foods on the Paleo diet.  If you miss something then substitute it with something yummy to smooth the transition. Paleo style is to substitute sugar-bomb noodles with healthier carbs, veggies. Spaghetti squash and spiralized zucchini noodles are popular substitutions. But you can also make noodles from sweet […]

Butternut squash soup with apple and sage

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This delicious and comforting soup is the marriage of seasonal fall produce, savory herbs and meat and gut healing bone broth. The unusual combination of sweet apple, butternut squash, bacon and sage satisfies cravings for sweet and salty. The ingredients are so flavorful it doesn’t need any spices other than salt. The apple does not […]