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When you SEE a sweet potato at the supermarket It’s hard to imagine the different things It can become. I’m talking possibilities beyond mashed and baked. Today I’ll show you the three different dishes that one large sweet potato can make. 1) Shrimp fritters Bake a sweet potato, peel and mash it in a bowl. […]
RED IS THE NEW GREEN Green smoothies are all the rage now, but it does a body good to change up the color scheme. You can’t argue with the health benefits of green veggies like kale and spinach in your smoothie but too many of these greens aren’t great for you either. They contain oxylates, […]
A Tummy healthy main dish with a Funny name. It’s traditionally called Aspic, but don’t let that or the jelly-like consistency deter you from trying it. I’ve reinvented an old boring classic by pumping up it’s healing powers and adding the salty, sweet and sour flavor of Asian cuisine. In Ukraine, where I was born, […]
Egg and seaweed wrap I used my dehydrator to make this unique wrap. Dehydrators are super handy for making Paleo snacks like fruit leather, meat jerky or fish jerky. And this crazy invention too. If you don’t have a dehydrator you can make this on a parchment paper-lined cookie sheet (with a rim) and cooking […]
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