Eggs are one of my favorite health foods.   But as a digestive health coach I know some people are allergic to them. Using higher quality eggs that are not fed soy might solve the issue for some, but others may need to avoid them all together. You can test if you have a problems […]

I was super excited to try this recipe that I found online for meat bagels. I haven’t had a bagel in probably a year, and the thought of making little meat bagels caught my imagination. It was simple. Mix onions and garlic with spices, tomato paste, ground beef and one egg. They definitely looked cute […]