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When you SEE a sweet potato at the supermarket It’s hard to imagine the different things It can become. I’m talking possibilities beyond mashed and baked. Today I’ll show you the three different dishes that one large sweet potato can make. 1) Shrimp fritters Bake a sweet potato, peel and mash it in a bowl. […]
A Tummy healthy main dish with a Funny name. It’s traditionally called Aspic, but don’t let that or the jelly-like consistency deter you from trying it. I’ve reinvented an old boring classic by pumping up it’s healing powers and adding the salty, sweet and sour flavor of Asian cuisine. In Ukraine, where I was born, […]
Want a bird’s eye view of HoW I COOk? I used to hate any kind of broth and most soups. The only ones soups I could eat were made with fatty cream or cheese. A lot has changed. I am dairy free these days and I am starting to really like soups. It is the […]
Sometimes life is ironic. I’m Ukrainian and grew up eating these cabbage rolls. However, no one ever taught me how to make them, old school style. So when I got the hankering for some Ukrainian comfort food I consulted my favorite cooking teacher. Mr. Google. The first Paleo recipe that came up was this one from […]
Can you still call it “plantain lasagna” if it’s cheese and pasta-free? My husband always gives me a hard time when I misname dishes. You see, this plantain lasagna dish resembles lasagna only because it layers meat, tomato sauce and starch like traditional lasagna does. But the similarities stop there. As my husband points out, […]
Don’t be afraid to mix your salad and your dessert into your main course. This juicy creation boasts vitamins and fiber from the addition of cherries, sweet potato puree and arugula. Adding fruit and veggies to ground meat will produce a juicer dish with complex flavors and more nutrition. In addition to the cherries inside […]
Easy Fish, Veggie and Coconut Stew Did you know that there was a Paleo blood type? According to Dr. Peter D’Adamo, the author of Eat Right for your Blood Type, blood type O easily digests red meat and other animal protein. The O blood type is the oldest on earth, going back to the Paleolithic […]
What has your slow cooker done for you lately? If your answer was nothing….it’s time to put it to work. You’ve got free labor under your nose that you have to exploit. If you don’t own a slow cooker then maybe this recipe will make you want to buy one. It is the best investment […]
A fresh way to repurpose Thanksgiving leftovers Thanksgiving was five days ago as I write this blog post. I still have random leftovers in my fridge and I’m hungry. But how many times can you have turkey, green beans, sweet potato and cauliflower without getting sick of it? For some reason eating muffins makes me […]
A Paleo version of ethnic noodle soup Pho is the traditional meat, broth and noodle soup of Vietnam. It’s pronounced “FUH”. A silly name for a serious soup. I’m not a picky eater but I used to really dislike broth-based soups and refused to eat them. Then I learned how healthy broth is for you. […]
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