The world’s healthiest hamburger

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Grill up some health food with the world’s healthiest hamburger Who says BBQ food has to be unhealthy? As we kick off the first barbeque holiday of the year this Memorial day, consider constructing the world’s healthiest hamburger. 1) It starts with good quality grass fed (and grass finished) meat! This beef is full of […]

TZATZIKI (YOGURT CUCUMBER DIP)

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Tzatziki is a simple yogurt dip with fresh flavors Condiments are tricky on the Paleo diet. Most things you buy are filled with sugar, chemicals or soy. Making your own ketchup or mayo is slightly labor intensive and requires special ingredients. But this tasty yogurt dip takes little effort to make. It naturally comes with […]

No bake Paleo “bread” solutions

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Going Bread-Free is shocking to some people That’s because they don’t know about creative ways to substitute veggies for bread. They can still enjoy their favorite sandwich fillings and dips without eating grains. No baking involved. Veggies can be a great substitute for chips, buns and toast. Here’s just a few. Avocado filled seafood and […]

Creamed spinach

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it might be a hard sell to call creamed spinach sexy. It doesn’t even photograph well. But it can be really comforting and heavenly when prepared well. And it’s a health bomb of a dish that’s easy to make and can be served in a variety of flavors. Creaming the spinach makes it extremely easy […]

Paleo pizza calzone

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Mama mia, you’ve gotta make one of these pizza calzones! I’m not going to say that this was easy to make. There was nothing complicated about it, but the dough did take a while to make and it took me 45 minutes to make three of these. But it was worth every minute of effort […]

Mexican salad and fondue

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FRESH FLAVORS AND BOLD SPICES I’m not usually much of a holiday recipe person. But since I love the fresh flavors and bold spices of Mexican food so much, I decided to post not one but two recipes for Cinco De Mayo. One of the recipes is naughty and the other is nice. Translation: one […]

Thai fish cakes

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THESE Thai fish cakes WEre SO easy to make. I love Thai food but have always felt like most of the dishes in Thai restaurants would be too difficult to duplicate at home. If I knew how easy it was to make Thai fish cakes at home, this would have been a staple dish in […]

Cauliflower fried rice, sushi and fritters

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Cauliflower: One OF PALEO’S Most VErsATILE VEGGIES Not only is cauliflower good for you, it’s also the rice replacement of the Paleo world. If you’ve never had Cauliflower fried rice you’re missing out on some serious deliciousness. But that’s not all. Once riced (I’ll show you how below) cauliflower also makes an amazing base for […]

My one year Paleo anniversary

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A year ago, I made the transition back to Paleo after taking a 7 year break. More than 8 years ago, I was on the Paleo diet before it became popular. I didn’t even know what it was called. All I knew is this miracle diet gave me my life and health back after years […]

Stuffed peppers 3 ways

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Pick your pepper stuffing I like to give people many options for preparing the same type of foods. My intention is to break the trance of following the rules exactly in cooking. Yes, in baking you have to be exact, but when you’re cooking you have a lot of liberties to experiment. That’s why this […]